Tag Archives: Seniors

How To Age In Place Safely In Your Home

 

Source: Michael Longsdon

Every year, about half of all Americans over 65 suffer a fall. These can be harmless, but they can also cause lasting injuries and even death. As you grow older, it is important to take proactive steps to prevent accidents by making changes to your environment that minimize the risk of falling and enhance your ability to age in place.

Falling risks increased in certain areas

More than half of all senior falling injuries occur inside the home. The bathroom, kitchen, hallway, stairs, and bedroom pose the most risk for a multitude of reasons.

Bathroom and kitchen

According to the AARP, the bathroom is the most dangerous room in the house for seniors. The kitchen is a close second. This is because water and soap make surfaces slippery, getting in and out of a shower or bath also involves balance, which can tend to deteriorate with age.

The vast majority of injuries in the bathroom could be avoided with the installation of grab bars next to all showers, baths and toilets. You should also place a non-slip rubber mat on the surface or your bath or shower to avoid slipping accidents and always use a bath mat to absorb excess water on the floor. Kitchens should likewise be outfitted with non-slip mats at the sink and fridge, where spills are most likely to occur.

Hallways and stairs

While individual rooms in the house tend to be well-lit, hallways and stairwells can sometimes be neglected as they are rarely used during the night. This means that an older person who, say, needs to use the toilet in the middle of the night, will not be able to see where they are going and are likely to slip and fall.

You should also clear hallways of any potential tripping hazards. This includes carpets and throw rugs, which are one of the most common causes of indoor falls. At the very least, buy some non-slip rug pads, which adhere to the bottom of your rugs to keep it from curling upward and tripping someone over. Stairs may be made safer by installing a gate at the top and increasing the amount of ambient lighting available. Reflective stips may also add to visibility.

Bedroom

Getting a good night’s sleep is important for a variety of reasons including your general physical and mental health, but it can also reduce the risk of falls. You are more likely to injure yourself if you are tired throughout the day and are not paying attention to where you step. Additional falling risks in the bedroom stem from standing up too soon or rising from an unstable surface, such as a sagging mattress.

Many people assume that older people need less sleep, but this is simply untrue. While changes in sleep architecture are normal as we age, sleep deprivation is not. Senior sleep needs are the same as that of a middle-aged adult, but the difference is that they might have a harder time getting the recommended number of hours. If you are not sleeping well, you need to figure out why and tackle the problem right away. Start by ensuring your mattress allows for quality, restful sleep. Mattresses for seniors need to maintain neutral spine alignment and have enough contouring to relieve pressure points. Refer to this guide to learn more about how to choose the best mattress for your specific needs.

Exercise

Start making small changes to your lifestyle as well. For instance, improving your strength and balance through exercise – yoga is a great option – will also greatly help you avoid injury. A combination of environmental and lifestyle changes is the best guarantee for a safe and comfortable old age and it is never too soon to get started.

These small changes will help you age in place by decreasing your risk of injury and increasing your ability to live independently.

Seniors Can Reap Big Benefits in Downsizing

Source: Michael Longsdon  ElderFreedom.net

Seniors can reap big benefits in downsizing

There comes a certain time in many of our lives when we’re simply ready to move somewhere smaller. It could be because it’s becoming more difficult to manage a large property, the fact that the children have flown the coop, or even just because you want a change. There are numerous benefits to owning a smaller home, from ease of cleaning to being more energy-conscious.

Here is a guide to help you get started.

How to pack the household for transport

Packing for a weekend getaway is one thing, but packing your entire house is quite another. The first part, and often the most difficult, is going through your things and coming up with what you can say goodbye to. A smaller space will, unfortunately, mean less room for things. Start by either going through your clothes and letting go of possessions that don’t fit or don’t make you feel good about yourself, or things you’ve not worn in over a year.

You could also start in your kitchen and get rid of the gadgets you don’t use, or the pots that are too big or too small for practical use. Once you have completed your purge, think about packing a first-night box that’s full of stuff you will immediately need, from dinner supplies to your toothbrush and pajamas. For larger items, or if you simply have too much to do by yourself or with a partner, you may want to hire a company, not only to transport your items, but to pack them for you, too.

How to transition with pets

If you have pets, this is going to be a stressful experience for them. However, there are ways for you to mitigate their anxiety. If you stay calm through all the many stresses of moving, it will help your pet feel safe. If you introduce them to things slowly, it will help them as well. Take them for a few visits to the kennel where they will be staying during the move, introduce them to the new house or apartment before moving in, and get them crate-trained so they associate their crate with safety and comfort.

How to choose help

Research is going to be incredibly important during this time. First, you should consider working with an experienced real estate agent to help you sell your old place and buy your new home. Not only will they help you sell your current home more quickly, they will also be knowledgeable about home values in your current market (which currently average about $286K in Rainier, WA). This information will help you budget for your new home and all of your other moving expenses so you’ll stay on track financially.

You’ll also want a reliable moving company that is known for consistency and commitment to excellence. It’s one thing to get a recommendation from a friend, and that is often a good place to start, but you need to do a lot of digging. There are many websites you can visit to do some background checking, such as the Better Business Bureau, to get a few names. Once you have a few companies to pick from, get estimates and compare. It may be a lot of work, but it will be worth it to choose the best company possible for your budget.

How to take care of yourself

Moving is full of stress and uncertainty, so it’s extra important to take care of your own sense of well-being. Staying organized will help immensely when juggling the seemingly endless tasks ahead. Having a schedule will help keep you on track and succeed in keeping your blood pressure down. Once you arrive at your new home, get each room organized so that you can really start the settling-in process. Take your time unpacking each room, and as the moving boxes disappear, you’ll find that you are able to truly relax.

Balancing your schedule perfectly may not be enough to keep a level head, so find ways that work for you to relax. Whether it is working out every morning, doing yoga in the afternoon, reading your favorite or newest novel, or even taking a long, hot bath, do something to unwind and keep yourself sane.

Downsizing can seem intimidating, but it’s worth it if it makes your life easier. Fewer things to look after, smaller spaces to clean, and fewer stairs to navigate all can improve the quality of your life and open up more of your time to find things you enjoy. These truly are the golden years, and rather than spend them cleaning a large house you just don’t need, make time for yourself and your loved ones.

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